knockout cancer March 30th @3pm proceeds go to American cancer Society

Enjoy all the fitness classes you love, without the fitness studio price. Led by amazing instructors, our welcoming Knockout Fitness classes will challenge you to move smarter, push harder and show up inspired day after day. Our classes include kickboxing, boxing, strength & conditioning and PIYO by Beachbody. It’s easy to find the class that fits you!

People seek massage therapy for a variety of reasons – to reduce stress and anxiety, relax muscles, rehabilitate injuries, reduce pain, and promote overall health and wellness. Come and enjoy 1/2 hour or an hour of soothing treatments of your choice.

Our Personal Training program offers fantastic one-on-one exercise guidance at competitive prices. These packages are specifically designed to develop permanent, positive changes to your health, your level of physical fitness and your overall well-being. 

Replenish your body with our nutritional services. We provide a complete line of nutritional products to help you recover from your workout faster, as well as provide coaching on proper meals and portions for you to continue your healthy way of living outside the gym. Enjoy our full service bar where we serve pre and post workout drinks.

Bring your friends and relatives to our Open Gym feature that allows you to enjoy our facility without any commitment with a simple fee of $10!

Offered:

Monday- Saturday 11am-4pm