Kids Small Group Training: Build Strength, Confidence, and Skill!
Knockout Fitness offers a high-energy training program designed just for kids! We offer Kids Boxing, Kickboxing, and Strength and Conditioning in a safe, small group setting. This is the perfect option for parents looking to build their child’s confidence, coordination, and fitness level while keeping things fun and structured.
If you're looking for youth fitness training near West Hartford or a place that blends movement, focus, and fun, Knockout Fitness is the go-to spot for families in Hartford County.
What is Kids Small Group Training in West Hartford?
This is more than just a workout, it’s a supportive environment where kids can build athletic skills, boost self-esteem, and release energy in a positive way.
In our small fitness group setting, your child will get the attention and guidance they need from experienced coaches while still enjoying the social benefits of working out with peers.
Each session focuses on safe, effective movements designed to improve strength, coordination, balance, and focus, while keeping kids active and engaged.
Focused Training, Tailored for Young Athletes
Every child is different, which is why Knockout Fitness offers a variety of youth classes to match their energy, interests, and goals.
From learning the fundamentals of striking to building total-body strength, each class is designed to challenge and empower kids in a fun, supportive setting.
Kids Boxing
This non-contact class focuses on boxing basics including stance, footwork, and striking techniques. Kids will learn how to wrap their hands, hit the heavy bag safely, and improve coordination, focus, and self-discipline—all while getting an amazing workout.
Kids Kickboxing
High-energy and exciting, our kickboxing class teaches proper form for punches, kicks, and striking combos using heavy bags. It’s a fun way for kids to boost endurance, develop body awareness, and burn off energy in a positive, structured environment.
Kids Strength & Conditioning
This class introduces strength training through safe, functional movements. With a focus on form, flexibility, and building overall athleticism, kids will gain confidence using their bodies through resistance-based exercises and movement drills tailored to their age and ability.
Start Your Child's Fitness Journey with Kids Small Group Training!
Give your child the tools to grow stronger, move better, and feel more confident. Whether they're new to fitness or looking to level up, Knockout Fitness is here to support their journey.
Simply fill out our brief form by clicking the button below to get started today!
