Find Your Strength, Build Your Skills & Break a Sweat with Group Fitness Classes
Find Your Strength, Build Your Skills & Break a Sweat with Group Fitness Classes
At Knockout Fitness, our Group Fitness Classes are more than just workouts! They're high-energy sessions designed to challenge, motivate, and transform you. Whether you’re looking to sharpen your boxing skills, build total-body strength, or crush calories in a supportive environment, we’ve got a class for you.
Conveniently located in the heart of Hartford County, we specialize in kickboxing, boxing, and strength & conditioning group classes for all fitness levels. If you want to experience West Hartford’s best group training classes, you’ve found the right place.
Just fill out our short form by clicking the button below to get more information!
Our Signature Group Fitness Classes
We offer a unique blend of boxing and kickboxing, and strength-based training designed to help you build endurance, improve technique, and stay motivated.
Here's a closer look at our class lineup:
Hybrid Boxing + Strength
A high-intensity fusion of cardio, kickboxing, and strength training. This class features heavy bag work alongside free weights so you can push at your own pace. Perfect for building strength, stamina, and striking skills — all in one sweat-filled session.
(Gloves required, all levels)
Kickboxing 101
New to kickboxing or looking for a killer core workout? This class teaches you how to throw punches and kicks with precision using our 20-heavy-bag ring setup. Everyone trains on their own bag, so you can focus on form, burn calories, and work your way up.
(All levels)
Power Boxing
Take your striking to the next level with tempo-based training that blends technique, rhythm, and power. Expect interval rounds, bag work, and strength sets to maximize results and release stress.
(All levels)
Strength & Conditioning
Focus on targeted muscle groups and functional strength through weightlifting, Olympic lifts, and bodyweight exercises. Classes rotate focus (upper, lower, full-body, etc.) and are fully customizable for your goals and fitness level. Perfect your form and power up your performance!
(All levels)
Train at the Top Gym in West Hartford
Whether you're in West Hartford or commuting from Farmington, Knockout Fitness makes it easy to commit to your goals. Our Group Fitness program helps people of all backgrounds and experience levels stay consistent, accountable, and confident.
Ready to join one of the best group fitness classes near West Hartford? Come experience the energy, the coaching, and the results for yourself.
