our trainers

"The Summer of 2014 was when I began my fitness journey with my cousin from Antigua who came to America, and have been obsessed with this lifestyle ever since. The knowledge and experience that I acquired over my 8+ years of training has taught me the importance of form and breathing.  And through this, it has allowed me to aid my clients with joint pain, improved weight-lifting performance, and ultimately strive for the best version of themselves. Since then, I kept refining my coaching through peers, books, and podcasts, as I am always in a continual state of a student; learning and incorporating skills into my repertoire to better serve my clients and community."

My passion for teaching others & exercise itself began at an early age when I started running track & was introduced to the weight room at around 16 years old. Health to me, is more than just physical. It is confidence, dedication, strength & mental toughness. My mission as a trainer is to make a lasting impact on my clients' lives, & to show them what they are capable of. I hope to bring awareness to the link between mental health & physical health with how we move, and how we treat our bodies. 

Fitness has revolutionized my life, where I realized when you want something bad enough you will stop at no costs to achieve it. My goal is to inspire clients to understand the difference between working out and training for a greater purpose. I've come to notice, after my years of my years of growth and development that it's not about the end result, it's about the journey, small victories and enjoying the process of making yourself capable of something more everyday.