Boxing

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This class is a high intensity mix between cardio, kickboxing and strength training. It will include heavy bag work as well as weight training. Enjoy your own space with your own weights at your own desired intensity!  This is a great class to work on your endurance, strength and brush up on your kickboxing skills!

(Gloves required, all levels)

Come explore the intense workout world of kickboxing. Learn how to throw all different kinds of strikes mainly using heavy bags. Our intricate 20 heavy bag ring set up creates the perfect atmosphere for the ultimate workout. Everyone performs at their own level with their own heavy bag. Burn calories, with a focus on that mid-section, and have fun doing it. 

(All levels)

Wrap your hands, strap your gloves on and choose your heavy bag. Unique interval training driven by tempo, rhythm, and technique to help you develop powerful, accurate and formfit striking. Strength and Conditioning go hand in hand in this stress relieving workout. 

(All levels)

Month-to-Month No Commitment*

Four Sessions Per Month Included

Add-ons Available at Package Rate

*long term at reduced rates available*

*requires direct monthly billing to a credit card or checking account. 30 day cancellation policy. 24 hour cancellation policy for sessions. 

Month-to-Month No Commitment*

Eight Sessions Per Month Included

Add-ons Available at Package Rate

*long term at reduced rates available*

*requires direct monthly billing to a credit card or checking account. 30 day cancellation policy. 24 hour cancellation policy for sessions. 

Month-to-Month No Commitment*

Unlimited Sessions Per Month Included

*long term reduced rates available*

*requires direct monthly billing to a credit card or checking account. 30 day cancellation policy. 24 hour cancellation policy for sessions.